7-Days Fasting: Quick Guide

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DAY 3 ☀️ Morning: “Do what is good”

Psalm 34:13-15: “Keep your tongue from evil and your lips from speaking deceit. Depart from evil and do good; Seek peace and pursue it. The eyes of the Lord are toward the righteous, and His ears are open to their cry.”


  1. Confess and forgive those who you may have hurt or have done bad things to you.
  2. Declare” love & blessings to family members, friends, and those that the Holy Spirit impresses in your heart.
  3. Reflect on “Do good and seek peace” throughout the day.

I declare peace, joy, abundant blessings, and love for…”

DAY 3 🌙 Bedtime: “Spiritual warfare”

Ephesians 6:12: For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.


  1. Ask the Holy Spirit to reveal deep sins that need repentance. (Metanoia)
  2. Reflect on “Putting on the Armour of God,” read Ephesians 6:10-18.

I put on the full armor of God. I stand against the schemes of Satan through the authority of Jesus my savior. I buckle the belt of truth; I wear the breastplate of righteousness; My feet are fitted with the readiness of the gospel of peace; I take up the shield of faith and extinguish all the flaming arrows of the evil one; I take the helmet of salvation and the sword of the Spirit, which is the word of God.”

I bind to the foot of the cross these sins…. I declare the forgiveness, love, power, and sole authority of Jesus in my life. The blood of Jesus washes my past, present, and future sins. I am a child of The King; Jesus is my LORD!

Each day is a new beginning, yesterday is the past. I am free from condemnation and guilt. Sin cannot overtake me because it is no longer I who lives, but Jesus lives in me. I am alive in Christ!

I command the spirit of despair, worry, immorality, fear, stubbornness, pride, laziness & sloth, gluttony, materialism, and unbelief to leave, in Jesus’ name.”

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